SIT FIT
16 weeks to break the all-or-nothing cycle of food and fitness, and find the things that work FOR YOU that are sustainable and enjoyable.
Oh! And we leave the guilt, shame, and judgment at the door. Bye, bitch! 👋
Welcome, friend!
This is going to be the most anti-challenge fitness program you’ll ever try.
Why?
Because life is already challenging. Fitness and food are already challenging. Why would we add a challenge on top of a challenge?
The goal of SIT FIT is to bring as much ease, joy, and do-ability as possible.
We’re not going to overhaul your life to center around fitness and food, which is what most fitness challenges do. We are going to make fitness and food work in your life as it currently is.
Again, you ask why?
Because you know how the complete overhaul ends. You do it for 4-6 weeks. It takes a ton of time and energy to weight and measure everything you eat. You end up getting up super early to fit fitness in, knowing it isn’t sustainable or enjoyable. You skip social events with friends or don’t drink the glass or wine or eat the cookie because you’re “being good,” and it feels like fitness and food jail.
You see results for the time you’re doing it, no doubt, but the second the challenge ends, you inevitably go back to your regularly scheduled life, and slowly slide back into your old routine, which leads to guilt, shame, and the harsh judgement of yourself. “Why could I have just kept going? I’m so mad at myself!”
This leads to a vicious cycle or all-or-nothing that can last decades. You’re either being good, or you’re not. You either feel like an in control, although slightly anxious, person who is all in, or you’re out of control, do nothing, and feel like crap about yourself.
Not here, my friend.
We are breaking nonsense that TODAY!
What would it feel like to take a kinder, gentler approach where you feel good about yourself every single day?
That’s what we explore and practice in SIT FIT.
So much of our time is already spent beating ourselves up about where we are in our fitness journey, what our bodies look like, and dwelling on the coulda, shoulda, woulda’s.
How much more enjoyable would it be to give yourself grace, accept exactly where you are, and move forward, getting little wins everyday?
And if you’re someone who is used to all-or-nothing, having the “all we know is go” mentality, what might it feel like to not have to crush yourself every time you go to the gym and spend all your time and energy counting macros and still see results?
Why is it called SIT FIT? Do I sit down?
Big ASS LONG section here about why it’s called sit fit.
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What does SIT FIT ENTAIL?
Blah Blah words words words
More words here
Add pics of Monday Meet UP topics, app stuff, pep talks, workouts
Why it’s different - the promise
What you’ll walk away with
A quickie last day video talk through
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.